REGAINING A HEALTHY SEX DRIVE
Continuing on from the previous posts in this series in relation to erectile dysfunction,
What can be done to improve men’s sexual heath?
The following are basic strategies that I personally implement:
OPTIONS
Knowing what is available to assist in rectifying any sexual health condition.
Firstly I analyze the surface symptoms of my perceived problem, then I delve deeper by going into my inner self, and really get a feeling for what is going on with me.
This is where I bring my attention to focus on how I feel in my body.
I am going to share the process of these strategies with you, that I am referring to with an example of a sexual health condition.
~What did I perceive to be my personal sexual health issues?
For one I felt that I had erectile dysfunction. I felt that my penis wasn’t as firm and engorged as it usually would have been previously when having sexual encounters. (My lovers around this time also commented on this same thing. Hhmm, Funny that!)
I also had difficulty in maintaining an erection, and the duration of the physical side of penetrative sex was much shorter in duration then before, I just didn’t have the vigor of times past.
Another thing that arose for me was possibly an enlarged prostrate gland. I was continually feeling uncomfortable in that region of my body.
My next step was to seek both medical and holistic opinions, with which I further researched the information myself.
I could have chosen to ignore these sexual concerns, which by past experience has only served to make matters much worse for me and others in my life.
KNOWLEDGE
Self-education into all aspects of men’s sexual health. Biological, psychological and emotional health.
By gaining an understanding of what’s happening in my body, I can then relate to the emotional reaction that’s occurring within myself.
Continuation of the example ~ I was feeling uncomfortable with my clothes being too tight from excess weight.
Being a man that prefers to wear what I already have in my wardrobe, instead of continually purchasing larger and ever larger sizes of clothing; I was acknowledging to myself that I was gaining unwanted weight, as opposed to denying the situation and presenting myself outwardly to the world with the image of looking svelte in much better fitting, larger clothes.
By the wearing of the ill fitting clothing I reminded myself that I had to address the problem at hand.
From educating myself I came to realize the domino effect of my declining sexual health from being over weight.
I needed to go back to the start. To when my health was changing and look closely into what was gradually happening over this period of time in my life. I discovered that testosterone levels were diminishing from being much less physically active, and there were higher levels of estrogen, which I was ingesting from my dietary habits. The excess weight on my internal organs also contributed to my sexual health issues.
It was a combination of factors that created the sexual health problems in the first place. The end result was the debilitating effects on my health as a whole.
SELF-RESPONSIBILITY
Choosing what will give optimum sexual health.
As I slowly realized that my sexual health was declining, it was easy to hear doctors say to me that, its ok, its just a part of getting older, and other ‘off the cuff’ comments.
We’ll just find a way to manage it for you.
But that didn’t sit right with me, After all I know of much older men then me who are in much better health, (sexually and otherwise).
These health issues originally began when I switched from more active outdoor employment to more sedentary desk work. So, my choice was to switch my lifestyle, and cultivate vitality and longevity for optimum health. This lifestyle change has included more physical activity and the implementation of dietary changes, which have assisted in rectifying the underlying cause of my sexual health problems.
ACTION
Doing it! And doing it consistently is the key.
I personally found that the changes required much effort on my part, and there were many lapses along the way. It has not been smooth sailing; at times storms arise and knock me off course for awhile.
It has been all about having the will (desire) to make my life better, which has had the flow on effect to others who share my life.
It took a long time for the weight gain to happen, and it has been a gradual process in rebalancing my physical, psychological, emotional and sexual health.
I have really had to focus on changing my mind set. Especially the way I have thought about myself, the myths. (as referred to in previous posts in this series).
I have made my choices based on what quality of life I have wanted for myself, now and in the future, and to put in place strategies to achieve this.
Avec l’amour,
Michael.
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